What an extraordinary chapter of life we are experiencing together, a time where many of us are being challenged in new ways to coach our athletes, teach our students, and care for our loved ones. So many of us are under nearly identical restrictions to daily life, yet we are Continue reading Building a virtual community
Why should our youth be physically active and play a sport? Well, playing sports helps your brain grow! Research has shown that exercise increases blood flow to the brain. Playing sports helps the body build more connections between nerves, leading to increased concentration, enhanced memory, stimulated creativity, and better-developed problem-solving Continue reading Break a sweat, increase your brain power!